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Posted by shivangi at 19:47

shivangi: agra, u.p, India; Many times,when an otherwise athletic, healthy person experiences an overuse injury with no apparent reason, I look at the routine the athlete practices. The checklist includes: The athlete has a has a good stretching routine in place in conjunction with each running session. the weekly mileage is consistent and appropriate with the fitness level and goal of the runner. The patient cross-trains appropriately with the fitness level and goals of the runner. In addition, as part of a complete history and physical examination of runner with overuse injuries, it is important to thoroughly evaluate the athlete's shoes

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